In the ideal situation yoga is being taught in individual classes. At the Krishnamacharya Yoga Mandiram (KYM) and Svastha Yoga, the sources of the yoga that is being taught at Yoga Centre, yoga is primarily being taught on an individual basis. Apart from individual classes Yoga Centre also offers yoga introduction courses for people who are new to yoga and/or don't feel like taking individual classes directly. For more information on individual classes at Yoga Centre click here.

 People who are fit, flexible and strong can practice the most advanced asanas (postures). The reality is that most adults are not fit, flexible and strong. Therefore the Introduction courses start with practising simple asanas synchronized with breathing and gradually build up towards more intense schedules. This also enables the student to fully concentrate on learning the basic concepts and techniques that distinguishes yoga from just a body workout.

Introduction Course Characteristics

The next introduction courses will start whenever there is enough interest. The course can be tailored to the participants. General characteristics are:

• minumum of 10 classes (time required to teach basic principles);
• small group of 2 to 10 people to ensure sufficient individual attention;
• every student practices in his own pace;
• variations of asanas are taught to individual students if needed;
• the emphasis is laid on learning the correct breathing technique and the correct breathing pace;
• introduces you to the basic concepts and techniques of yoga;
• introduces you to several basic asanas (postures);
• introduces you to some pranayama techniques (breathing exercises) in the second half of the course;
• participants get print outs of classes to practice at home
• classes in Dutch and/or English depending on the language skills of the students.

 For more information on introduction courses please contact Yoga Centre. Click here for the address details.